The Beauty Of Food - E-Book - PDF

THIS IS E-BOOK - there is no physical book.

(This eBook is in PDF format.)

THE BEAUTY OF FOOD

TABLE OF CONTENTS

Foreword .......................................................................................................3

Introduction ...................................................................................................9

Foods that Improve your Appearance from the Inside Out............................12

More General Health Tips.........................................................................16

Skin, Face and Eye Care..................................................................................17

Follow these easy steps to get the pores clean and to have refreshed

healthy looking skin:.................................................................................19

Ways to Make Facial Masks at Home.........................................................19

What makes wrinkles appear on the skin?................................................25

Stand-out Foods for Anti-Wrinkle/Anti-Aging Beauty Enhancement.........26

Sun Rays and Your Skin.................................................................................28

Is the degree of protection indicator related to the quality of the skin?.....32

Beauty Secrets for Hair Care...........................................................................33

Shampooing your Hair.................................................................................36

Brushing your Hair.......................................................................................37

Helpful tips for brushing your hair:...........................................................37

The best masks for splits ends and frizzy hair:..........................................38

My secrets for preventing hair loss in women:...........................................41

My Secret Princess Hair Care Tips:............................................................42